Blog
12|27|19 novice cold water plunge
by , December 28th, 2019 at 12:29 AM (656 Views)
__steve__Went for a brief 55°F water swim in the Edisto river taking advantage of abnormally low water temperatures. The air was close to 70. I actually did two swims, but no longer than 1 min for each time ha ha. Anything under 82°F feels cold to me, but this wasn’t a cold sensation, it was a little more like pain.
Drylands
Superset of 4x:
• 0:55 airbike (~15 cal)
• ~0:45 curve (0.1 mi)
• 10 rep 50 lbs DBBP
• 0:50 static crunch at 45°
2 x 10 x 120 lbs 12” step-ups
Superset 3x:
• 20 x 115 lbs leg press each
• 10 x ??? lbs cable pull downs
• 10 x 50 lbs BB curls
Go to Profile
Mark as Read
