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12|30|19 LCM

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by , December 30th, 2019 at 04:48 PM (252 Views)
500M bk with board fins 8:00

100M slow sprint with board fins/snorkel

50 fr w/t exaggerated kick driven 6 beat
  • each individual kick - steady and equal

50 fr w/t kick driven 2 beat

50 flutter kick fast 49 high

50 fr ez

18 x 15M on 0:30 breakout drill
  • every 2nd and 3rd from dig (w/o wall)

50 head-up with fly-kick free, fins snorkel

50 ez

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Updated December 30th, 2019 at 07:13 PM by __steve__

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