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12|30|19 LCM
by , December 30th, 2019 at 04:48 PM (263 Views)
__steve__500M bk with board fins 8:00
100M slow sprint with board fins/snorkel
50 fr w/t exaggerated kick driven 6 beat
- each individual kick - steady and equal
50 fr w/t kick driven 2 beat
50 flutter kick fast 49 high
50 fr ez
18 x 15M on 0:30 breakout drill
- every 2nd and 3rd from dig (w/o wall)
50 head-up with fly-kick free, fins snorkel
50 ez
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