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Calvin S

Friday 1/3/2020

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by , January 3rd, 2020 at 06:06 PM (337 Views)
PM SCY Solo @ LRRC

400 swim every 4th 25 head-up scull
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x25 @ :30 FR kick w/ BD
100 EZ

4x100 @ 1:08 (1:05, 1:06-, 1:06-, 1:05+)
1:08 REST
3x100 @ 1:08 (1:03+, 1:04, 1:04+)
1:08 REST
2x100 @ 1:08 (1:04, 1:04+)
1:08 REST
100 @ 1:08 (1:00-)

4x175 @ 3:00 kick w/ fins + BD (first/last 25 FL submarine* kick)
* UW kick w/ BD

8x25 @ :40 BR
2 DR (2K/1P)
2 swim w/ strapless fingertip paddles (SFP)
2 swim w/ 2x pullouts
2 swim FAST, dive #2 (:16-, :15-)

100 EZ

Total: 3300

Man my BR feels like garbage right now.

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Swim Workouts

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