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1|3|20 LCM

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, January 3rd, 2020 at 09:47 PM (513 Views)

12 x 24M fr on 1:15 in 12m area
� DFS, work breakouts and turns

8 x 50M fr on 2:00
� 36-38 pace, breathe ea 4

Updated January 4th, 2020 at 11:40 AM by __steve__

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