View RSS Feed

Blog

1|3|20 LCM

Rate this Entry
by , January 3rd, 2020 at 08:47 PM (457 Views)
12 x 24M fr on 1:15 in 12m area
DFS, work breakouts and turns

8 x 50M fr on 2:00
36-38 pace, breathe ea 4

Submit "1|3|20 LCM" to Digg Submit "1|3|20 LCM" to del.icio.us Submit "1|3|20 LCM" to StumbleUpon Submit "1|3|20 LCM" to Google

Updated January 4th, 2020 at 10:40 AM by __steve__

Categories
Uncategorized

Comments