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Calvin S

Sunday 1/5/2020

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by , January 5th, 2020 at 11:04 PM (403 Views)
PM SCY w/ Trip + Srdan @ LRRC "I.M."

1000 SKIPS
300 kick FL w/ fins + BD last 15M of each 50 submarine kick

20x100 @ 1:30
5 - AE I.M.
5 - AE pull w/ SP + SNKL
#11 - 50 FL/50 BK
#12 - 25 FL/50 BK/25 BR
#13 - 50 BK/50 BR
#14 - 25 BK/50 BR/25 FR
#15 - 50 BR/50 FR
#16, 18, 20 - FAST I.M. (1:07-, 1:06, 1:05+)
#17, 19 - A.R. FR

300 EZ kick w/ fins + BD

Total: 3600

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Updated February 17th, 2020 at 02:24 PM by Calvin S

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Swim Workouts

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