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Calvin S

Monday 1/6/2020

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by , January 6th, 2020 at 06:20 PM (340 Views)
PM SCY Solo @ LRRC "Keepin' it aerobic!"

2x250 @ :20 rest (150 swim/100 BK kick in S-line)

7x100 @ 1:20
6x125 @ 1:40
5x150 @ 1:55
4x175 @ 2:10
1:25 REST
3x200 @ 2:25

100 EZ

Total: 4100

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Swim Workouts

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