View RSS Feed

Calvin S

Thursday 1/9/2020

Rate this Entry
by , January 9th, 2020 at 11:53 PM (583 Views)
PM SCY Solo (first 1/3), w/ Trip (middle 1/3), + Srdan (last 1/3) "Meat and Potatoes Practice"

400 swim every 4th scull w/ SNKL
300 pull w/ SP + SNKL
200 kick 25 FR/25 BR w/ BD
100 I.M. drill

8x125 @ 2:00 kick w/ fins
odd: last 25 UW
even: first 25 UW

12x50 @ 1:00 "Progressive Freestyle" w/ SNKL

5x300 @ 4:00
#1 - AE
#2 - first 100 FAST (1:05)
#3 - middle 100 FAST (1:05+)
#4 - last 100 FAST (1:05+)
#5 - FAST, trying to beat add up [3:16] from fast 100s (3:15-)

100 EZ

6x50 @ :55 HOLD UNDER :30
2:00 REST
6x50 @ :55 HOLD UNDER :30

100 EZ

Total: 5000

Submit "Thursday 1/9/2020" to Digg Submit "Thursday 1/9/2020" to del.icio.us Submit "Thursday 1/9/2020" to StumbleUpon Submit "Thursday 1/9/2020" to Google

Updated February 17th, 2020 at 02:25 PM by Calvin S

Categories
Swim Workouts

Comments