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1|15|20 14m area - turns/breakouts

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by , January 16th, 2020 at 01:01 PM (513 Views)
14m wide area (measured 14.1 via gps). Had markings 5’ from wall - little short, but did the job. Great for turn and breakouts.

30 x 28 fr on 1:00
• breathe once
• 15’s for some of the fast ones

6 x 28 fr on 0:30
• breathe 3 times

8 x 28 br on 1:00
• 24 - 21’s

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Updated January 16th, 2020 at 08:45 PM by __steve__

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