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Calvin S

Thursday 1/16/2020

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by , January 16th, 2020 at 08:35 PM (392 Views)
PM SCY w/ the Lady Trojans @ UALR

400 FR swim
200 FR kick w/ BD
100 "Progressive Scull" w/ SNKL

2x
150 @ 2:45 FR kick
4x25 @ :40 10M UW FL kick
150 @ 2:45 FR kick
3x25 @ :40 15M UW FL kick
150 @ 2:45 FR kick
2x25 @ :40 20M UW FL kick
150 @ 2:45 FR kick
25 @ :40 UW FL kick
100 EZ
RD1: FR kick w/ BD
RD2: add fins for all + FR kick w/ SNKL H.A.S.

3x
300 @ 4:00 w/ SNKL
RD1/RD2 w/ opp fin + opp paddle (switch at 150)
RD3 w/ fins + paddles
3x100 @ 1:30 D1-3
RD1 w/ upside down paddles (1:11, 1:07, 1:04)
RD2 w/ paddles (1:07, 1:03, :59)
RD3 swim (1:04, 1:01, :58-)

400 EZ

Total: 5100

Pretty sure today was recovery day for the girls. It was their first afternoon back from Puerto Rico. Plan to swim with them again tomorrow morning. Word on the street is Ill be with the distance group again. We shall see.

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Updated January 16th, 2020 at 09:20 PM by Calvin S

Categories
Swim Workouts

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