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1|17|20 LCM

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by , January 18th, 2020 at 11:30 AM (493 Views)
14m section:

280m fr with snorkel 4:00
work the turns

120m br 2:00
work the turns

50m section:

50 flutter kick fast
tried to go fast 💨

1 x 100 with fins on 3:00
50 fl / 50 bk

6 x 100 with fins on 3:00 - 4:00
50 fr (31 tops) / 50 bk

6 x 50 fr on 0:70
held 0:30 rest on first several



A lot of writing, but less then 1450m. Dont really pay much attention to net distances or keep track of it anymore. Now I see why.

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