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1|18|20 LCM

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by , January 19th, 2020 at 12:37 PM (474 Views)
14m section:
2 x 280m fr with snorkel

120m br

10x 28m br on 1:00
24 - 21s


50m section:
1 x 100 with fins as 50fr/50 bk
37.5m UW fr/ez bk

3 x 100 on 3:00 as 50fst/50ez
flutter kick fast/fr ez
51, 58, 1:05 for the 50 fr kicks

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