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Calvin S

Saturday 1/25/2020

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by , January 25th, 2020 at 12:58 PM (643 Views)
AM SCY w/ the Lady Trojans @ UALR "Distance Workout"

4x200 @ 2:40 swim w/ fins + paddles + SNKL
4x100 @ 1:20 D1-4

3x
6x25 @ :40 "Ervin"

50 EZ

2x400 @ 5:15 PINK
6x100 @ 1:20 D1-3, 4-6 to Mile Pace
:30 REST
3x300 @ 3:50 PINK pull w/ paddles + SNKL
4x100 @ 1:20
#1/3 - SMOOTH
#2/4 - @ MP
1:10 REST
4x200 @ 2:40 PINK
3x100 @ 1:20 @ MP (1:03.9, 1:03.9, 1:03.6)

100 FLOAT

Total: 5600

Water was quite warm, which made going fast rather difficult.

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Updated January 25th, 2020 at 02:42 PM by Calvin S

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Swim Workouts

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