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Calvin S

Thursday 1/30/2020

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by , January 30th, 2020 at 07:16 PM (148 Views)
PM SCY Solo (w/ Trip + Srdan on 4x300/4x100) @ LRRC "Droppin' the hammer on Thor's day"

2x
400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:10
#1 - breathe 2/4/6 by 50
#2 - breathe 4/6/8 by 50

4x100 @ 1:07 (1:06-, 1:06+, 1:06, 1:06)
1:07 REST
3x100 @ 1:07 (1:04+, 1:05-, 1:05)
1:07 REST
2x100 @ 1:07 (1:03+, 1:04-)
1:07 REST
100 @ 1:07 (1:01)

2x
3x100 @ 2:00 "hullabaloo"
8x25 @ :30 BR w/ FL kick w/ fins + strapless fingertip paddles (focus on loading hips and forearm catch)

4x300 @ 4:00 N.S. pull w/ SP
200 @ 6:00 EZ
4x100 @ 2:00 BEST AVG (:58+, :58-, :58, :59)

200 EZ FR kick w/ fins + BD

Total: 6000

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Updated February 17th, 2020 at 02:26 PM by Calvin S

Categories
Swim Workouts

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