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Calvin S

Saturday 2/1/2020

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by , February 1st, 2020 at 03:10 PM (175 Views)
PM SCY @ UALR "How's about a race?"

400 swim every 4th 25 head-up scull
4x75 @ :10 rest k/dr/bld
4x50 @ :40 PINK
4x25 @ :30 V.S.

50 FR - 23.24 - Too deep on my dive, and had to breathe once at flags on the first 25 and once a few strokes off the wall on the second 25. Other than that, not bad I suppose coming off some heavy training. I did throw on my tech suit for this race!

250 EZ

Total: 1300

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Swim Workouts

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