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Calvin S

Tuesday 2/4/2020

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by , February 4th, 2020 at 08:32 PM (159 Views)
PM SCY Solo (w/ Trip as "Head Timer") @ LRRC "200 Pace work/Drop-taper Day #2"

2x150 @ :10 rest 100 FR/50 BK
200 N.S. pull w/ paddles + SNKL (1:07/1:04)
100 BR kick w/ BD

4x50 FR
1 @ 1:00 build (28.5)
3 @ :50 @ 200 PACE to the feet (27.8, 27.6, 27.8)

200 FLOAT

Total: 1000

SHOUT OUT: Trip, for showing up on deck at precisely the moment I needed a timer!

I felt really good today. Went with my "competition" suit (not my tech suit, just a tight Nike brief) for practice. Same suit I wore for the "Six on Five" two days ago. Plan to take tomorrow off, then go full body suit for a broken 100 BR on Thursday, then float Friday and then it's off to the races on Saturday (200 FR and 100 BR)!

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Swim Workouts

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