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Calvin S

Friday 2/7/2020

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by , February 7th, 2020 at 06:11 PM (190 Views)
PM SCY Solo @ LRRC "Drop-taper Day #4"

300 swim every 4th 25 head-up scull
200 kick every 3rd 25 BR w/ BD

2x50 @ 1:00 BUF

2x50 @ 1:00 rest 25 DIVE FAST/25 EZ

100 EZ

Total: 800

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Swim Workouts

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