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The Lane Line

Aerobic w/ IM Active Recovery

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This one is from last Friday, I was able to get a short swim in during my daughter's practice:

W/U (600):

200 sw/kick/pull

Main (2000):

1x500 swim @ 6:15
1x50 free @ 1:30
1x400 swim @ 5:10
2x50 br/fr @ 1:15
1x300 swim @ 4:00
3x50 bk/br/fr @ 1:00
1x200 swim @ 2:50
4x50 IMO @ :45
1x100 @ 1:30

100 easy

Total: 2700

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Swim Workouts

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