The Lane Line
Aerobic w/ IM Active Recovery
by , February 12th, 2020 at 11:53 AM (382 Views)
rmjenkins14This one is from last Friday, I was able to get a short swim in during my daughter's practice:
W/U (600):
200 sw/kick/pull
Main (2000):
1x500 swim @ 6:15
1x50 free @ 1:30
1x400 swim @ 5:10
2x50 br/fr @ 1:15
1x300 swim @ 4:00
3x50 bk/br/fr @ 1:00
1x200 swim @ 2:50
4x50 IMO @ :45
1x100 @ 1:30
100 easy
Total: 2700
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