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Calvin S

Saturday 2/15/2020

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by , February 15th, 2020 at 11:57 AM (192 Views)
AM SCY w/ The Lady Trojans @ UALR "Super Suit Saturday" or "Requiem for a Blue Seventy"

400 swim every 4th 25 head-up scull
400 pull 150 FR/100 BK/150 FR
400 kick 50 FR/50 BR w/ BD
4x125 @ 2:00 I.M. double each stroke once (double stroke done as 25 drill/25 BUF)
4x50 @ :40 D1-4
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
200 EZ

200 BR "broken" - 4x50 @ :10 rest
30.9
1:04.6 (33.7)
1:37.9 (33.2)
2:11.99 (34.0)

300 EZ

Total: 2800

So the women's team has always done a "Super Suit Saturday" the Saturday before they leave for conference. They are knee-deep into taper and throw on their tech suits to do a couple broken swims. I brought both my Blue Seventy Neuro Comp full body suits (one for me and one to share). I put on the one I have always used and found it had finally ripped And when I went back out to grab my other, one of the girls had already claimed it. So I "super suited" with my hot pink, orange, and purple Nike brief! Not a bad time for a broken 200 breaststroke a week after taper coming off working hard all week.

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Swim Workouts

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