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2|20|20 LCM

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by , February 20th, 2020 at 06:55 AM (217 Views)
500 back with fins warm-up 8:03
  • Started with 35m UW to stroke

3100 on 3:00 as 50 fst/50 ez
  • fr, fr, kick

24 x 16.7 fr 0:25 r ea
  • 2nd and 3rds from mid-pool dig

800 various drill

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Updated February 20th, 2020 at 08:20 AM by __steve__

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