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Calvin S

Saturday 2/22/2020

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by , February 22nd, 2020 at 01:34 PM (195 Views)
AM SCY Solo @ LRRC Recovery

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 25 FR/25 BR kick
100 I.M. drill

8x50@ 1:00 Progressive Freestyle w/ SNKL

12x75 @ 1:10 Claire Lockridge pull w/ paddles

4x50 @ :10 rest 25 FR/25 BK

Total: 2500

Dove into very warm water surrounded by aqua-aerobics people and a birthday party. Felt very sluggish, probably do mostly to the last three workouts I have done. Decided to just recover today so I can hit the next 3-4 workouts really hard before my usual Wednesday off.

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Swim Workouts

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