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The Lane Line

3k pull/kick + Breath Control

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Today's workout turned out harder than it looked on paper! It's been awhile since I've kicked without a board...shame on me. Total time was 52 min so if you are pressed on time this is a good "under an hour" workout, even if you adjust intervals a bit.

W/U (500):
500 swim choice

Pull (1200):
4x300 pull/swim @

1 - pull @ 4:30 w/ pads, buoy, ankle strap (or cross your feet if no strap) - breath every 3/5 by 50
2 - pull @ 4:15 w/ pads + buoy - 1st one breath every 3/5
3 - pull @ 4:15 w/ pads + buoy - negative split
4 - swim w/ pads @ 4:00 - fast

2 min rest

Kick (600):
6x100 kick no fins @ 2:00 - desc 1-3, 4-6

50 easy

BC (600):
4x[
1x75 @ 1:30 - 3 breaths / 2 breaths / 1 breath by 25
1x50 stroke @ 1:00
1x25 FAST @ :45 - 0 or 1 breath

50 easy

Total: 3000

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Updated February 25th, 2020 at 12:33 PM by rmjenkins14

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Swim Workouts

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