View RSS Feed

Calvin S

Tuesday 2/25/2020

Rate this Entry
by , February 25th, 2020 at 09:44 PM (148 Views)
PM SCY Solo @ LRRC "Power & Speed"

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 25 FR/25 BR kick w/ BD
100 I.M. drill

6x50 @ 1:00
odd: double pullouts + DPS
even: 3k/1p drill (no pullouts, 3 kicks off wall and into first stroke)

4x25 @ :30 V.S. FR
100 EZ

3x
4x25 @ 1:00 FAST BR w/ chute (full closed) + fins (FL kick) + paddles
50 @ 1:00 EZ
25 @ :40 PUSH FAST BR
50 @ 1:00 DIVE FAST BR
25 @ 1:00 PUSH FAST BR
100 @ 1:45 max 5 breaths pull w/ paddles
:35 REST

450 EZ BK w/ fins

Total: 3000

Goal was to make the fast add up to better than lifetime best 100 BR (59.85).
Results:
RD1 - 14.5, 29.9, 15.0, ~59.4
RD2 - 14.9, 30.0, 14.9, ~ 59.8
RD3 - 15.0, 30.0, 14.9, ~ 59.9

I did not feel as fresh and my stroke did not have the "pop" it seemed to have on Sunday's dive set or during last Tuesday's power set. I didn't feel like I was connecting the high elbow catch and pull from the 25s with the speed on the FAST swims. Definitely felt the nearly 26,000 yards I had done over the previous 5 days. Glad for my day off before I get back to it again!

Submit "Tuesday 2/25/2020" to Digg Submit "Tuesday 2/25/2020" to del.icio.us Submit "Tuesday 2/25/2020" to StumbleUpon Submit "Tuesday 2/25/2020" to Google

Categories
Swim Workouts

Comments