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Calvin S

Thursday 2/27/2020

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by , February 27th, 2020 at 09:14 PM (157 Views)
PM SCY w/ Trip @ LRRC "'I AM' HYPOXIC!"

800 swim every 4th 25 H.A.S. FL kick w/ fins + paddles + SNKL
8x75
4 @ 1:20 R.I.M.O. sw/k/sw
4 @ 1:10 I.M.O. BUF/dr/BUF
8x25 @ :30 FR kick w/ BD

15x100 @ 1:40
5 - I.M. drill
5 - kick 75 FR H.A.S./25 FL UW w/ fins + SNKL
5 - odd: I.M. D1-3 (1:12, 1:08+, 1:04), even: FR PINK

4x100 @ 1:30 FAST I.M.O. try to add up to faster than best 400 I.M. (4:24)
1:02, 1:10, 1:13, 1:00 ~ 4:25

5x100 @ 1:30 FR kick 4th 25 no breath w/ fins + BD

Total: 4000

Not the set I had planned to do today, but after I finished the 15x100, I realized I didn't need to do the set I had planned because I would just be doing everything I had already done: I.M. drilling and threshold, and hypoxic work. I'll pocket that workout for later!

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Swim Workouts

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