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Calvin S

Saturday 2/29/2020

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by , February 29th, 2020 at 08:51 PM (162 Views)
PM SCY w/ Trip + Michael @ LRRC

400 swim every 4th 25 head-up scull
4x100 @ 1:15 pull w/ SP + SNKL
400 FL kick w/ fins + BD
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

3x
225 @ 2:30 RED
200 @ 2:30 WHITE

125 @ 6:00 EZ

2x
225 @ 2:35 RED
200 @ 2:35 PINK

150 EZ

3x100 @ 1:30 @ 500 PACE (:59, :59, :59-)

700 EZ kick (200 w/ BD/300 H.A.S. w/ SNKL/200 w/ BD) w/ fins

Total: 5000

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Updated February 29th, 2020 at 10:23 PM by Calvin S

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Swim Workouts

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