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Calvin S

Monday 3/2/2020

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AM SCY Solo @ LRRC "Short Interval Kick"
PM SCY w/ Trip @ LRRC "Keeping it Aerobic"

AM Swim:

400 swim every 4th 25 scull w/ SNKL
300 pull w/ paddles + SNKL
200 25 FR/25 BR kick w/ BD
100 I.M. drill

2x (ALL FR kick w/ BD, RD1 interval/RD2 interval, RD2 w/ short fins)
4x75 @ 1:20/1:00
4x50 @ :50/:40
4x25 @ :25/:20
300 @ 5:00 every 4th 25 one breath max pull w/ paddles

100 FR kick for time w/ BD (1:20)
100 EZ

Total: 3000

PM Swim:

500 swim every 4th 25 head-up scull

15x100 @ 1:30 BK

12x75 @ 1:05 "Claire Lockridge" pull w/ paddles

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

Total: 3300

Managed to get up to my alarm this morning for an AM swim, and had always planned to do a short interval kick set. However this afternoon, when I dove in, my legs were SOOO heavy (felt like I was dragging 15 pound weights on each leg). A lot of that is probably due to playing in two soccer games back back yesterday evening. First time we have been able to play in our league since mid-December (unlucky with the weather). Hopefully the aerobic afternoon swim will leave me in a good place for some power and speed work tomorrow!

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Swim Workouts

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