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Calvin S

Thursday 3/5/2020

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by , March 5th, 2020 at 08:40 PM (1290 Views)
PM SCY w/ Trip @ LRRC "Distance Day"

300 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 3-2-1 breaths by 25 pull w/ paddles
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

7x100 @ 1:20
6x125 @ 1:40
5x150 @ 1:55
4x175 @ 2:10
3x200 @ 2:25
2x225 @ 2:40
250 @ 2:50
**Straight through, no breaks!

3x100 @ 1:30 "Zane Grothe" Style (RACE TRIP!)
200 EZ kick w/ fins + BD

Total: 6000

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Updated March 5th, 2020 at 09:52 PM by Calvin S

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Swim Workouts

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