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Calvin S

Friday 3/6/2020

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by , March 6th, 2020 at 09:24 PM (1288 Views)
AM SCY Solo @ LRRC "Maintenance and Hypoxic"
PM SCY w/ Trip @ LRRC "VO2 MAX"

AM Swim:

400 swim every 4th 25 head-up scull

3x200 @ 2:50 every 4th 25 no breath pull w/ SP

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

8x25 @ :35 FR kick w/ BD

8x75 @ 1:05 "Claire Lockridge" pull w/ paddles

100 EZ

Total: 2300

PM Swim:

500 swim every 4th 25 scull w/ SNKL
2x50 @ 1:20 FR no breath
4x100 @ 1:30 75 FR/25 BR pull w/ paddles + SNKL
4x25 @ :30 FR kick w/ BD
2x25 @ :30 odd: 12.5 FAST/12.5 EZ, even: 12.5 EZ/12.5 FAST
2x25 @ :05 rest EZ

4x50 @ :40 @ 200 PACE/BLUE (:28-, :28+, :28+, :28)
3x100 @ 1:40 SMOOTH w/ PERFECT STROKE!
4x50 @ :50 @ 200 PACE/BLUE (:28, :28-, :28-, :28-)
3x100 @ 1:40 SMOOTH w/ PERFECT STROKE!
4x50 @ 1:00 ALL OUT/PURPLE (26+, :26+, :26+, :27-)
3x100 @ 1:40 SMOOTH w/ PERFECT STROKE!
4x50 @ 1:10 ALL OUT/PURPLE (:27+, :27-, :26+, :26)

100 EZ

3x100 @ 1:30 @ 500 PACE (:59-, :59++, 1:00)

4x100 @ 1:30 EZ

Total: 3700

SHOUT OUT: Trip kicked ass on this set today. He was a little chafed that I forgot to mention how well he did during yesterday's set! He tweaked things slightly so that he would act as a "rabbit" for me on the last few distances, and it really helped me get through the latter part of the set! So thanks, Trip!

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