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Calvin S

Monday 3/9/2020

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by , March 9th, 2020 at 08:36 PM (3793 Views)
AM SCY Solo @ LRRC "I know you sick of this name-brand swimmer with strokes coach say he sweet like licorice"
PM SCY w/ Trip + Srdan @ LRRC "Fk the luck st, strictly aim, no aspirations to quit the game" ~ Notorious B.I.G.

AM Swim:

400 swim every 4th 25 head-up scull
300 4/3/2/1 breaths per 25 pull w/ paddles
400 kick 50 FR/50 FL w/ fins + BD
4x50 @ 1:00 "Progressive Scull" w/ SNKL

4x100 @ 1:06 (1:03, 1:05, 1:05+, 1:06)
1:06 REST
3x100 @ 1:06 (1:03+, 1:05+, 1:05++)
1:06 REST
2x100 @ 1:06 (1:04, 1:05+)
1:06 REST
100 @ 1:06 (1:04)

200 EZ kick w/ fins + BD

Total: 2500

PM Swim:

400 swim every 4th 25 head-up scull
4x75 @ 1:00 "Claire Lockridge" pull w/ paddles
4x50 @ 1:00 SMOOTH FR kick w/ BD
4x25 @ :30 V.S.
100 EZ

4x100 @ 2:00 BEST AVG/BLUE (:59-, :59-, :59, :58+)
150 @ 3:00 EZ
4x100 @ 2:00 BEST AVG/BLUE (59++, :59, :59, 1:00)
150 @ 3:00 EZ
4x100 @ 2:00 BEST AVG/BLUE (1:01+, 1:00+, :59, 1:00)

400 EZ kick w/ fins + BD

Total: 3000

I am not sure if it was the time change, but I was just totally not feeling it today in either practice. This morning's set I could barely make the sendoff and this afternoon's set was just pure hell. I had to really compartmentalize the set, and take one 100 at a time. If I looked past the next 4 lengths of the pool, I would start to fall apart. Trip was sneaky and threw down a swift 1:00 on the final one as well, trying to sneak up on my winded ass, but I think I may have just gotten him at the touch

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Updated March 9th, 2020 at 09:47 PM by Calvin S

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Swim Workouts

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