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Calvin S

Tuesday 3/10/2020

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by , March 10th, 2020 at 11:15 PM (1403 Views)
PM SCY Solo @ LRRC "Power & Speed"

400 swim every 4th 25 scull w/ SNKL
300 pull w/ paddles + SNKL
200 kick w/ BD
100 I.M. drill

6x50 @ 1:00
odd: 1/0 breaths per 25
even: BUF

8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

100 EZ

2x
4x25 @ 1:00 FR FAST w/ chute (full closed)
100 @ 2:00 FR PUSH FAST (:55-, :55-)
3x100 @ 1:15 LACTIC HOLD w/ 4/6/2 turns
1:15 REST

200 EZ kick w/ fins + BD

Total: 2800

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Swim Workouts

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