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Calvin S

Thursday 3/12/2020

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by , March 12th, 2020 at 07:14 PM (2341 Views)
PM SCY w/ Trip @ LRRC

400 swim every 4th 25 scull
4x200 @ 3:00 kick 1st/last 25 UW w/ fins
odd: FR H.A.S. + UW = FL kick in S-line w/ SNKL
even: FR + UW = submarine kick* w/ BD

*submarine kick = UW kick w/ board (like a submarine LOL)

300 @ 4:00 WHITE pull w/ paddles + SNKL
325 @ 4:00 PINK pull w/ paddles + SNKL
350 @ 4:00 RED pull w/ paddles + SNKL
300 @ 4:00 WHITE swim
325 @ 4:00 PINK swim
350 @ 4:00 RED swim
325 @ 4:00 PINK swim w/ fins
350 @ 4:00 RED swim w/ fins
375 @ 4:00 BLUE swim w/ fins

100 EZ

3x100 @ 1:30 @ 500 PACE (1:02, 1:01, :59-)
^ These were not good at all.

400 EZ kick w/ fins + BD

Total: 5000

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Swim Workouts

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