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Calvin S

Friday 3/13/2020

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by , March 13th, 2020 at 09:18 PM (1449 Views)
PM SCY Solo @ LRRC "Maintenance & Hypoxic"

600 swim every 4th 25 scull w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL
8x125 @ 2:00 FR kick H.A.S. w/ fins + SNKL
odd: last 25 UW FL kick in S-line
even: first 25 UW FL kick in S-line

16x75 "Claire Lockridge"
4 @ 1:30 pull w/ SP
4 @ 1:05 swim
:40 REST
4 @ 1:20 pull w/ SP
4 @ 1:00 swim

100 EZ

Total: 3300

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Swim Workouts

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