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Calvin S

Saturday 3/14/2020

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by , March 14th, 2020 at 09:10 PM (1282 Views)
PM SCY w/ Trip, Srdan, Michael + Linda Bland* (+ Doug and Dr. J as "chief split getters") @ LRRC "Four on Seven"

"That's great it starts with an earthquake, birds and snakes and airplanes, Lenny Bruce is not afraid..."
~ R.E.M.

400 swim every 4th 25 scull w/ SNKL
300 pull w/ paddles + SNKL
200 FR kick w/ BD
100 I.M. drill

4x50 @ 1:00
odd: 1 breath max each 25
even: BUF

4x25 @ :30 V.S.
125 EZ

4x @ 7:00
200 DIVE FAST
200 EZ

175 EZ

Total: 3200

SHOUT OUT: Everyone who raced. Had a sizeable group today (although in hindsight not the best given current situation), and everyone was throwing down. This set is rough. Would have liked to have been under 2:00 on all of them, but given how worn down I have felt the last 10-12 days, I will take a 1:56 in practice!

Results:
11/24/18 (SCY) - 1:59.11 (57.15/1:01.86), 1:59.98 (58.78/1:01.20), 2:00.91 (59.16/1:01.75), 2:02.96 (1:00.34/1:02.62) (Nike brief)
3/14/20 (SCY) - 1:56.77 (56.60/1:00.17), 1:57.97 (57.73/1:00.24), 2:00.50 (58.86/1:01.64), 2:00.80 (58.50/1:02.30) (Nike brief)

Trip's Results:
11/24/18 (SCY) - 2:09.71 (1:02.96/1:06.75), 2:12.28 (1:04.31/1:07.97), 2:12.22 (1:04.61/1:07.61), 2:10.79 (1:04.19/1:06.60) (Endurance jammer)
3/14/20 (SCY) - 2:11.62 (1:03.07/1:08.55), 2:11.06 (1:04.10/1:06.96), 2:10.58 (1:04.19/1:06.39), 2:09.88 (1:03.68/1:06.20) (Endurance jammer)

Michael's Results:
11/24/18 (SCY) - 2:20.42 (no splits available), 2:26.96 (1:09.53/1:17.43), 2:29.46 (1:11.79/1:17.67), 2:32.09 (1:13.26/1:18.83) (Endurance jammer)
3/14/20 (SCY) - 2:21.0 (1:06.6/1:14.4), 2:23.3 (1:08.7/1:14.6), 2:25.4 (1:08.5/1:15.9), 2:25.7 (1:09.9/1:15.8) (Endurance jammer)

Linda Bland Results:
3/14/20 (SCY) - 2:30.9 (1:12.6/1:18.3), 2:33.9 (1:14.7/1:19.2), 2:34.5 (1:15.8/1:18.7), 2:35.4 (1:16.0/1:19.4)

* Linda was a top 8 finisher in the 1650 at 1975 US Nationals.

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