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Calvin S

Monday 3/16/2020

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by , March 16th, 2020 at 07:14 PM (1322 Views)
PM SCY w/ Trip + General Wesley Clark @ LRRC "Hypoxic"

400 swim every 4th 25 head-up scull
4x100 @ 1:30 50 FR/50 BK pull w/ SP
400 50 FR/50 FL kick w/ fins + BD
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

10x200 @ 2:35
3 - swim 2nd/4th 50 3 breaths max!
3 - kick 75 FR H.A.S./25 FL UW S-line w/ fins + SNKL
1 - swim SMOOTH w/ fins + paddles
3 - swim D1-3 (2:23, 2:18, 2:12)

100 EZ

3x100 @ 1:30 "Zane Grothe" Style (RACE TRIP!)
* :58+ on the last one, with no kickouts :P

200 FLOAT

Total: 4000

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Swim Workouts

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