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Calvin S

Tuesday 3/17/2020

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by , March 17th, 2020 at 07:47 PM (1709 Views)
PM SCY w/ Trip + Doug @ LRRC

500 swim every 4th 25 scull w/ SNKL
400 pull w/ paddles + SNKL
3x100 @ 2:00 D1-3 FR kick w/ BD
4x50 @ :40 D1-4 (:33, :31, :29+, :29-)

20x25 @ :40 (every 4th @ 1:00) no breath FR w/ perfect stroke
- try to drop stroke count in sets of 4 (I was 11, 9, 10 <-- "Zane Grothe" Style, 8, 10)
- 4 FL kicks max off walls
- last 2x25 done as a 50 no breath (19 strokes on last 50)

3x100 @ 1:30 (:56+, :56+, :57-)
- forget racing Trip
- forget 500 pace
- "Let the ponies run."

10x100 @ 1:40 SMOOTH BK

Total: 3200

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Updated March 18th, 2020 at 09:19 PM by Calvin S

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Swim Workouts

Comments

  1. __steve__'s Avatar
    Did you mean 20x25 @ 40 no breath FR?
  2. Calvin S's Avatar
    Quote Originally Posted by __steve__
    Did you mean 20x25 @ 40 no breath FR?
    perhaps...