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Calvin S

Wednesday 3/18/2020

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by , March 18th, 2020 at 08:42 PM (1341 Views)
PM SCY w/ Trip @ LRRC

10x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 FR swim
1 @ 1:40 50 FR kick H.A.S./50 FR swim
1 @ 1:30 25 FR kick H.A.S./75 FR swim
1 @ 1:20 FR swim

3x200 @ 2:40 D1-3 to RED (2:20, 2:13, 2:07+)
600 @ 8:00 FR kick H.A.S. WHITE w/ fins + SNKL
300 @ 4:00 200 PINK/100 RED (drop buoy) pull w/ paddles

3x100 @ 1:30 @ 500 PACE (:59+, :59, :58)

200 FLOAT

Total: 3000

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Swim Workouts

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