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Calvin S

Thursday 3/19/2020

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by , March 19th, 2020 at 09:43 PM (1347 Views)
PM SCY w/ Trip @ LRRC "I'm calm like a bomb!" ~ Zach De La Rocha

300 swim every 4th 25 scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 1:45 PINK pull w/ SP

4x
300 @ 4:00 PINK pull w/ paddles + SNKL
3x100 @ 1:30 @ 500 PACE
* Bonus 1:00 rest between RD3 and RD4
RD1: 59-, :58, :58
RD2: 59+, :58, :58+
RD3: 59-, :58, :58
RD4: 59-, :58, :57-

200 FLOAT

Total: 3500

This may be my last blog post for a while. Governor is ordering all gyms to close. Still waiting to see how that affects the LRRC. If this is my last post, I'll catch you all on the flip-side. Or I won't.

Trip and I made sure to go out with a bang.

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Swim Workouts

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