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Calvin S

Sunday 3/22/2020

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by , March 24th, 2020 at 06:30 PM (305 Views)
PM SCY w/ Trip @ "Undisclosed Location"

600 swim every 4th 25 head-up scull

100 @ 1:20 every 4th 25 1 breath max pull w/ paddles + SNKL
200 @ 2:40 every 4th 25 1 breath max pull w/ paddles + SNKL
300 @ 4:00 every 4th 25 1 breath max pull w/ paddles + SNKL
400 @ 5:20 every 4th 25 1 breath max pull w/ paddles + SNKL
400 @ 5:20 low-RED (4:36) [3:27]
300 @ 4:00 low-RED beat 300 split from 400 (3:21) [2:14]
200 @ 2:40 low-RED beat 200 split from 300 (2:09) [1:03]
100 @ 1:20 low-RED beat 100 split from 200 (1:01)

5x100 @ 1:30 FR kick w/ fins + BD

Total: 3100

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Updated April 10th, 2020 at 10:36 PM by Calvin S

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Swim Workouts

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