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Calvin S

Tuesday 3/24/2020

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by , March 24th, 2020 at 09:03 PM (288 Views)
PM SCY w/ Trip @ "Undisclosed Location"

400 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
2x150 @ 2:00 2 breaths max on 2nd 50 pull w/ SP + SNKL
300 SMOOTH FR kick w/ fins + BD

2x200 @ 2:35 #1 WHITE, #2 PINK
2x225 @ 2:35 RED
2x200 @ 2:35 #1 WHITE, #2 PINK
2x225 @ 2:35 RED
2x200 @ 2:35 #1 WHITE, #2 PINK

6x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

Total: 4000

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Updated April 11th, 2020 at 11:39 AM by Calvin S

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Swim Workouts

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