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Calvin S

Friday 3/27/2020

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PM LCM w/ Trip + Srdan @ "Undisclosed Location"

Air Temp: 79
Pool Temp: 64
Overcast

500 SMOOTH FR

15x100 @ 1:40
10 - FR kick H.A.S. w/ fins + SNKL
5 - FR swim odd: D1-3 (1:21, 1:17, 1:13), even: SMOOTH w/ 12.5M kickouts off all walls

5x200 @ 3:00
3 - FR kick H.A.S. w/ fins + SNKL
2 - FR swim D1-2 + N.S. #2 (2:41, 2:35 - 1:20/1:15)

200 FLOAT

Total: 3200

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Updated April 11th, 2020 at 11:07 PM by Calvin S

Categories
Swim Workouts

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