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Calvin S

Sunday 3/29/2020

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PM LCM w/ Trip, Srdan, Marvin, and Michael (later) @ "Undisclosed Location"

Air Temp: 72
Pool Temp: 67
Sunny

2x
5x100 @ :10 rest 25 FR swim/25 side kick
400 @ :20 rest FR kick H.A.S 12.5M kickout off all walls w/ fins + SNKL

10x200 @ 3:00
3 - SMOOTH FR
4 - FR kick H.A.S 12.5M kickout off wall walls w/ fins + SNKL
3 - D1-3 + N.S. (2:37 [1:20/1:17], 2:36 [1:19/1:17], 2:34 [1:18/1:16])

6x50 @ :05 rest FL kick w/ fins + BD

Total: 4100

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Updated April 12th, 2020 at 09:55 AM by Calvin S

Categories
Swim Workouts

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