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Calvin S

Monday 3/30/2020

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PM SCY Solo @ "Undisclosed Location"

2x (RD1 interval/RD2 interval)
5x100 w/ SNKL
1 @ 2:00/1:50 FR kick H.A.S.
1 @ 1:50/1:40 75 FR kick H.A.S./25 FR swim
1 @ 1:40/1:30 50 FR kick H.A.S./50 FR swim
1 @ 1:30/1:20 25 FR kick H.A.S./75 FR swim
1 @ 1:20/1:10 FR swim
:40 REST

10x200 @ 3:00 FR kick H.A.S. w/ fins + SNKL

150 EZ
100 FAST FR kick FOR TIME w/ BD (1:18+)
250 FLOAT

Total: 3500

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Updated April 12th, 2020 at 09:55 AM by Calvin S

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Swim Workouts

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