View RSS Feed

Calvin S

Wednesday 4/1/2020

Rate this Entry
PM LCM w/ Trip, Srdan, and Michael @ "Undisclosed Location" "Trip's Birthday Swim"

Air Temp: 72
Pool Temp: 63

5x100 @ :10 rest 25 FR swim/25 FR side kick
5x100 @ :10 rest 25 FR swim/25 scull w/ SNKL
400 SMOOTH FR kick w/ fins + SNKL

62x50 @ :50
10 - FR kick H.A.S. w/ 12.5M kickouts off walls w/ fins + SNKL
10 - FR swim w/ 12.5M kickouts off walls w/ fins + SNKL
10 - FR swim
(last 2 FR swim as well)

100 EZ

Total: 4600

SHOUT OUT: Trip! HAPPY BIRTHDAY!

Submit "Wednesday 4/1/2020" to Digg Submit "Wednesday 4/1/2020" to del.icio.us Submit "Wednesday 4/1/2020" to StumbleUpon Submit "Wednesday 4/1/2020" to Google

Updated April 12th, 2020 at 04:49 PM by Calvin S

Categories
Swim Workouts

Comments