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Calvin S

Thursday 4/2/2020

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PM LCM w/ Trip @ Undisclosed Location Trip Suits Up

Air Temp: 75
Pool Temp: 64

4x w/ SNKL
75 FR swim
50 FR kick H.A.S.
25 scull
:15 rest

6x300 @ 4:30
2 - WHITE pull w/ SP + SNKL
2 - PINK swim w/ 12.5M kickouts w/ fins + SNKL
2 - D1-2 to RED w/ 4/6/2 turns (4:02, 3:56-)

9x100 @ 1:40 FR kick H.A.S. w/ 12.5M kickouts w/ fins + SNKL

Total: 3300

SHOUT OUT: Trip, I guess? He shed his wet suit for a full body tech suit. The lengths this guy will go to try and beat me...

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Updated April 12th, 2020 at 04:49 PM by Calvin S

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Swim Workouts

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