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Calvin S

Friday 4/3/2020

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PM LCM w/ Trip @ "Undisclosed Location"

Air Temp: 68
Pool Temp: 64

400 swim every 4th 25 scull w/ SNKL
400 FL kick w/ fins + BD
400 pull w/ SNKL

12x200 @ 3:00
4 - WHITE pull w/ SP + SNKL
4 - PINK swim first 25M UW + 12.5M UW off all other walls w/ fins + SNKL
4 - D1-4 to RED w/ 4/6/2 turns (2:44, 2:37, 2:31+, 2:25)

4x100 @ 1:40 FR kick H.A.S. + 12.5M UW off walls w/ fins + SNKL

Total: 4000

Water felt better than yesterday even though the temperature hadn't changed much. Also first practice where I actually started to feel myself adjusting to LCM.

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Updated April 13th, 2020 at 09:34 AM by Calvin S

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Swim Workouts

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