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Calvin S

Saturday 4/4/2020

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PM SCY Solo @ "Undisclosed Location"

400 swim every 4th 25 head-up scull
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x
400 @ 5:20 FR kick H.A.S. every 4th 25 UW FL kick w/ fins + SNKL
4x75 @ 1:00 "Clair Lockridge" pull w/ paddles
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
:40 rest

3x100 @ 1:30 @ 500 PACE (:59+, :59, :59)

600 EZ FR kick w/ fins + BD

Total: 5500

Hit 30,000 yards for the week. Not bad when it's so difficult to find a pool in which to swim!

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Updated April 13th, 2020 at 09:34 AM by Calvin S

Categories
Swim Workouts

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