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Calvin S

Wednesday 4/8/2020

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PM LCM Solo (1st half) w/ Trip + Srdan (2nd half) @ "Undisclosed Location"

Air Temp: 82 (gorgeous weather today)
Pool Temp: 68*
*according to Doug Martin and his thermometer

3x
300 swim every 4th 25 head-up scull
4x75 @ 1:20 k/dr/UW w/ fins
RD1 - 2x150 @ 2:15 pull w/ SP + SNKL
RD2 - 3x100 @ 1:30 pull w/ SP + SNKL
RD3 - 6x50 @ :45 pull w/ SP + SNKL

7x300 @ 4:30 FR kick H.A.S. w/ fins + SNKL

200 FLOAT

Total: 5000

Gave my shoulders a break today.

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Updated April 14th, 2020 at 10:53 AM by Calvin S

Categories
Swim Workouts

Comments

  1. Doug Martin's Avatar
    I put a thermometer between lanes 4 and 5. Pool was probably too cloudy for yall to se it.
    68.
  2. Calvin S's Avatar
    Quote Originally Posted by Doug Martin
    I put a thermometer between lanes 4 and 5. Pool was probably too cloudy for yall to se it.
    68.
    was that the top 6-8 inches though, or down in the 3-4 foot range?
  3. Doug Martin's Avatar
    2-3 ft, its there, check it out. Provided for the accuracy of your blog. Now i just need a lap counter in your lane.