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Calvin S

Thursday 4/9/2020

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PM LCM w/ Trip @ "Undisclosed Location"

Air Temp: 72
Water Temp: 69*
*accurate assuming Doug calibrated that thermometer!

400 swim every 4th 25 scull w/ SNKL
4x150 @ :15 rest k/dr/sw w/ fins + SNKL + BD (on kick)
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

10x200 @ 3:00
4 - WHITE pull w/ SP + SNKL
3 - swim w/ first/last 25 UW kick + 12.5M kickouts off walls w/ fins (yes that meant on the last 50 I did 12.5M UW, 12.5M swim, and then another 25M UW )
3 - RED swim (2:28, 2:27-, 2:27-)

100 EZ

3x100 @ 1:40 BLUE (1:06, 1:07-, 1:07)

200 EZ kick w/ fins + BD

Total: 4000

The pool temperature was the best yet this year, but the pump broke last Friday and now the pollen has accumulated. Visibility is about 3-4 feet at best, and a lot of pollen is just pooling in these sort of "oil slicks" all over the pool. It really doesn't look appealing (but it is harmless and I can't complain because I am lucky enough to have a pool to swim in, so for that I should be thankful).

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Updated April 22nd, 2020 at 11:36 PM by Calvin S

Categories
Swim Workouts

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